This is how I did this past week… Monday: ran 1/2 hour – 1min. run – 3 min. walk Tuesday: nothing… Wednesday: ran 1/2 hour – 1min run – 3 min. walk Thursday: nothing again… Friday: ran 1/2 hour – 1.15sec run – 2 min walk Saturday: 20 mins. yoga Sunday: rest I was pretty [...]
Archive for the ‘the marathon goal’ category
May 18 2009
week one
Well, tonight marks my first week of running. Here’s a recap of my week: Monday: ran 1 min – walk 3 for 30mins total – each minute was very challenging and one time I didn’t complete the minute by 5 seconds. I basically collapsed when I got home. Tuesday: was not too sore from my [...]
