At the end of May Craig and I started attending a Raja Yoga meditation class. My friend had been going and she shared a bit of what she was learning and I signed up for the next session. I always thought that meditation was sitting in lotus position and…well, I wasn’t sure what you were suppose to be doing after that…hence why I never meditated. In this class we are sitting in chairs and learning how to return to the pure positive energy that we all are…it’s awesome! We are really enjoying the class and are already seeing differences in how we think and our relationship.
Two weeks ago our teacher gave us an assignment to choose someone who has hurt us or that we have difficulty with and write down 45 virtues for that person. The exercise was so powerful the first time I did it that I decided to pick a new person every week and write down at least 45 of their virtues.
I am sharing what I wrote for Craig because he is not someone I have a lot of problems with (good thing since we’re married) but we have had our moments. I also found that writing down 45 of his virtues was more difficult than when I had done it the first time. I have a lot of expectations when it comes to him and so my mind often goes to the things and areas I am disappointed in. This exercise really made me see how negatively I think about him and how important it is for me to focus on all of his positive virtues…because he has a lot just like everyone else.
When I made my list, I only wrote the virtue if I could think of an example of it – just so you know that I didn’t sit there pulling words out of a hat.
Dear Craig,
Thank you for LOVING me. I admire so much that you are HARD WORKING and an awesome PROVIDER. You remind me to be more GENEROUS, GIVING, THOUGHTFUL and NICE. I am thankful that you are FORGIVING. I love when you are CURIOUS, ADVENTUROUS, SILLY, FUNNY, PLAYFUL and FUN. You are such a great example of the importance of LOYALITY and PUNCTUALITY. It’s a wonderful feeling when you are PROTECTIVE of me and the children. When you use your PROBLEM SOLVING, RESOURCEFUL and SMART ideas – you really show how DETERMINED you are to find solutions.
I am so grateful that our children are able to witness someone who is CARING, KIND, EMPATHETIC, ACCEPTING, CONCERNED, SELFLESS and ENCOURAGING toward them and others.
Because you are ORGANIZED, RESPONSIBLE, KNOWLEDGEABLE and HELPFUL we live a peaceful life.
You know how to be POSITIVE and ENCOURAGING when I am losing hope.
I’ve seen you be RESPECTFUL and PATIENT in tough moments.
I have felt your SENSITIVITY, CONCERN and UNDERSTANDING in times of doubt. In times of confusion I have experienced your TRUST.
When you use CONFIDENCE, INSIGHT and are being OPEN, I know anything is possible.
I can feel your MOTIVATION, INTEREST and HONESTY about wanting to be the best you can be and I love being a witness to the SEEKER within.
Love, Shanta
Give it a try – pick someone that has hurt you or that you have problems with and write down 45 of their virtues…you’d be amazed what it could do for your life!





















