This is how I did this past week… Monday: ran 1/2 hour – 1min. run – 3 min. walk Tuesday: nothing… Wednesday: ran 1/2 hour – 1min run – 3 min. walk Thursday: nothing again… Friday: ran 1/2 hour – 1.15sec run – 2 min walk Saturday: 20 mins. yoga Sunday: rest I was pretty [...]
Posts Tagged ‘exercise’
May 18 2009
week one
Well, tonight marks my first week of running. Here’s a recap of my week: Monday: ran 1 min – walk 3 for 30mins total – each minute was very challenging and one time I didn’t complete the minute by 5 seconds. I basically collapsed when I got home. Tuesday: was not too sore from my [...]
May 09 2009
update
A few posts ago I told you that I was going to spend the summer organizing which is definitely still my plan. Yesterday I ordered my book and workbook from author Peter Walsh and intend on getting them read by the middle of June latest – I have to leave some buffer room for the [...]
